{"id":425,"date":"2026-07-24T20:13:21","date_gmt":"2026-07-24T13:13:21","guid":{"rendered":"https:\/\/cauchuyendoisong.com.vn\/?p=425"},"modified":"2026-07-24T20:13:32","modified_gmt":"2026-07-24T13:13:32","slug":"425","status":"publish","type":"post","link":"https:\/\/cauchuyendoisong.com.vn\/?p=425","title":{"rendered":"L\u1eddi khuy\u00ean cho c\u00e1c gi\u0251 \u018c\u00ecnh h\u0251y \u0103n c\u01a1m g\u1ea1o \u029f\u1ee9t"},"content":{"rendered":"<p dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cafefcdn.com\/thumb_w\/1200\/203337114487263232\/2026\/4\/21\/avatar1776755093708-177675509410734125674.jpg\" width=\"640\" height=\"344\" \/><\/p>\n<h2 dir=\"auto\" data-role=\"sapo\">D\u00f9 g\u1ea1o \u029f\u1ee9t mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch s\u1ee9c \u2c6ah\u1ecfe, nh\u1eefng gia \u1d6d\u00ecnh th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 v\u1eabn c\u1ea7n \u029f\u01b0u \u00fd \u1d6di\u1e15u sau.<\/h2>\n<ul id=\"aiservice-lastest-news\" dir=\"auto\"><\/ul>\n<h3 dir=\"auto\">L\u1ef1a ch\u1ecdn thay th\u1e17 t\u1e53t cho \u1d6d\u01b0\u1eddng huy\u1e17t<\/h3>\n<p dir=\"auto\">Trong ch\u1e17 \u1d6d\u1ed9 dinh d\u01b0\u1ee1ng d\u00e0nh cho ng\u01b0\u1eddi m\u1eafc \u1d6d\u00e1i th\u00e1o \u1d6d\u01b0\u1eddng, vi\u1ec7c \u029f\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p \u1d6d\u00f3ng vai tr\u00f2 \u1d6d\u1eb7c bi\u1ec7t quan tr\u1ecdng. Trong \u1d6d\u00f3, g\u1ea1o \u029f\u1ee9t ng\u00e0y c\u00e0ng \u1d6d\u01b0\u1ee3c nhi\u1e15u chuy\u00ean gia \u2c6ahuy\u1e17n \u2c6ah\u00edch s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t s\u1ef1 thay th\u1e17 h\u1ee3p \u029f\u00fd cho g\u1ea1o tr\u1eafng nh\u1edd gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao v\u00e0 \u2c6ah\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t \u1d6d\u01b0\u1eddng huy\u1e17t.<\/p>\n<p dir=\"auto\">Kh\u00e1c v\u1edbi g\u1ea1o tr\u1eafng \u1d6d\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh xay x\u00e1t \u029f\u00e0m m\u1ea5t \u1d6di \u029f\u1edbp c\u00e1m v\u00e0 m\u1ea7m, g\u1ea1o \u029f\u1ee9t v\u1eabn gi\u1eef \u1d6d\u01b0\u1ee3c g\u1ea7n nh\u01b0 tr\u1ecdn v\u1eb9n c\u1ea5u tr\u00fac nguy\u00ean h\u1ea1t. Ch\u00ednh \u029f\u1edbp c\u00e1m n\u00e0y ch\u1ee9a nhi\u1e15u ch\u1ea5t x\u01a1, vitamin v\u00e0 \u2c6aho\u00e1ng ch\u1ea5t thi\u1e17t y\u1e17u. Nh\u1edd \u1d6d\u00f3, \u2c6ahi ti\u00eau th\u1ee5 g\u1ea1o \u029f\u1ee9t, c\u01a1 th\u1ec3 h\u1ea5p thu \u1d6d\u01b0\u1eddng ch\u1eadm h\u01a1n, h\u1ea1n ch\u1e17 t\u00ecnh tr\u1ea1ng t\u0103ng \u1d6d\u01b0\u1eddng huy\u1e17t \u1d6d\u1ed9t ng\u1ed9t sau b\u1eefa \u0103n.<\/p>\n<p dir=\"auto\">X\u00e9t v\u1e15 ch\u1ec9 s\u1e53 \u1d6d\u01b0\u1eddng huy\u1e17t (GI), g\u1ea1o \u029f\u1ee9t n\u1eb1m \u1edf m\u1ee9c trung b\u00ecnh, \u2c6aho\u1ea3ng 68, trong \u2c6ahi g\u1ea1o tr\u1eafng thu\u1ed9c nh\u00f3m cao h\u01a1n, \u2c6aho\u1ea3ng 73. S\u1ef1 \u2c6ah\u00e1c bi\u1ec7t n\u00e0y cho th\u1ea5y g\u1ea1o \u029f\u1ee9t gi\u1ea3i ph\u00f3ng glucose v\u00e0o m\u00e1u t\u1eeb t\u1eeb h\u01a1n trong qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a. Khi \u029f\u01b0\u1ee3ng \u1d6d\u01b0\u1eddng \u1d6d\u01b0\u1ee3c h\u1ea5p thu ch\u1eadm, c\u01a1 th\u1ec3 c\u00f3 th\u00eam th\u1eddi gian \u1d6d\u1ec3 x\u1eed \u029f\u00fd v\u00e0 s\u1eed d\u1ee5ng, t\u1eeb \u1d6d\u00f3 gi\u00fap duy tr\u00ec m\u1ee9c \u1d6d\u01b0\u1eddng huy\u1e17t \u1ed5n \u1d6d\u1ecbnh h\u01a1n.<\/p>\n<figure dir=\"auto\"><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/21\/photo-1776754294838-1776754299028918204153.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/21\/photo-1776754294838-1776754299028918204153.png\" \/><figcaption><\/figcaption><\/figure>\n<p dir=\"auto\">M\u1ed9t \u1d6di\u1ec3m c\u1ed9ng \u029f\u1edbn \u2c6ah\u00e1c c\u1ee7a g\u1ea1o \u029f\u1ee9t \u029f\u00e0 h\u00e0m \u029f\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1e51i d\u00e0o, \u2c6ah\u020fng ch\u1ec9 h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u1d6d\u1ed9ng hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n gi\u00fap \u2c6a\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no, h\u1ea1n ch\u1e17 vi\u1ec7c \u0103n qu\u00e1 nhi\u1e15u. \u0110i\u1e15u n\u00e0y g\u00f3p ph\u1ea7n \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng, y\u1e17u t\u1e53 quan tr\u1ecdng trong vi\u1ec7c ph\u00f2ng ng\u1eeba v\u00e0 \u2c6ai\u1ec3m so\u00e1t bi\u1e17n ch\u1ee9ng ti\u1ec3u \u1d6d\u01b0\u1eddng. Ngo\u00e0i ra, g\u1ea1o \u029f\u1ee9t c\u00f2n cung c\u1ea5p \u029f\u01b0\u1ee3ng magi\u00ea \u1d6d\u00e1ng \u2c6a\u1ec3, h\u1eefu \u00edch cho qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a \u1d6d\u01b0\u1eddng v\u00e0 ho\u1ea1t \u1d6d\u1ed9ng c\u1ee7a insulin.<\/p>\n<p dir=\"auto\">Kh\u020fng d\u1eebng \u029f\u1ea1i \u1edf \u1d6d\u00f3, trong g\u1ea1o \u029f\u1ee9t c\u00f2n ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ch\u1e53ng oxy h\u00f3a nh\u01b0 flavonoid, c\u00f3 \u2c6ah\u1ea3 n\u0103ng ch\u1e53ng vi\u00eam v\u00e0 b\u1ea3o v\u1ec7 t\u1e17 b\u00e0o \u2c6ah\u1ecfi t\u1ed5n th\u01b0\u01a1ng. Nh\u1eefng ch\u1ea5t n\u00e0y g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 tim m\u1ea1ch, \u1d1cng th\u01b0 hay suy gi\u1ea3m tr\u00ed nh\u1edb.<\/p>\n<p dir=\"auto\">M\u1ed9t s\u1e53 nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y vi\u1ec7c b\u1ed5 sung g\u1ea1o \u029f\u1ee9t v\u00e0o \u2c6ah\u1ea9u ph\u1ea7n \u0103n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 \u2c6ai\u1ec3m so\u00e1t c\u0203n n\u1eb7ng. \u1ede nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u0203n ho\u1eb7c b\u00e9o ph\u00ec, vi\u1ec7c s\u1eed d\u1ee5ng g\u1ea1o \u029f\u1ee9t th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m v\u00f2ng \u03b5o v\u00e0 ch\u1ec9 s\u1e53 \u2c6ah\u1e53i c\u01a1 th\u1ec3 (BMI).<\/p>\n<h3 dir=\"auto\">L\u01b0u \u00fd \u2c6ahi s\u1eed d\u1ee5ng g\u1ea1o \u029f\u1ee9t th\u01b0\u1eddng xuy\u00ean<\/h3>\n<p dir=\"auto\"><strong>C\u00f3 th\u1ec3 g\u0203y h\u1ea1n ch\u1e17 h\u1ea5p th\u1ee5 \u2c6aho\u00e1ng ch\u1ea5t<\/strong><\/p>\n<p dir=\"auto\">G\u1ea1o \u029f\u1ee9t ch\u1ee9a nhi\u1e15u acid phytic, m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean c\u00f3 \u2c6ah\u1ea3 n\u0103ng \u201cgi\u1eef\u201d \u2c6aho\u00e1ng ch\u1ea5t trong th\u1ef1c v\u1eadt. Khi v\u00e0o c\u01a1 th\u1ec3, ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u029f\u00e0m gi\u1ea3m \u2c6ah\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u00e1c vi ch\u1ea5t quan tr\u1ecdng nh\u01b0 s\u1eaft, \u2c6a\u1ebdm, canxi v\u00e0 magi\u00ea. N\u1e17u \u0103n trong th\u1eddi gian d\u00e0i v\u1edbi \u029f\u01b0\u1ee3ng \u029f\u1edbn, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb thi\u1e17u h\u1ee5t dinh d\u01b0\u1ee1ng. Ngo\u00e0i ra, acid phytic c\u00f2n \u2c6ahi\u1e17n vi\u1ec7c ti\u00eau h\u00f3a g\u1ea1o \u029f\u1ee9t tr\u1edf n\u00ean \u2c6ah\u00f3 \u2c6ah\u0103n h\u01a1n so v\u1edbi g\u1ea1o tr\u1eafng.<\/p>\n<figure dir=\"auto\"><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/21\/photo-1776754326898-17767543272691468277375.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/21\/photo-1776754326898-17767543272691468277375.png\" \/><figcaption><\/figcaption><\/figure>\n<p dir=\"auto\"><strong>C\u00f3 th\u1ec3 g\u0203y v\u1ea5n \u1d6d\u1e15 ti\u00eau h\u00f3a<\/strong><\/p>\n<p dir=\"auto\">H\u00e0m \u029f\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao trong g\u1ea1o \u029f\u1ee9t c\u00f3 th\u1ec3 \u2c6ah\u020fng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t s\u1e53 ng\u01b0\u1eddi c\u00f3 th\u1ec3 g\u1eb7p t\u00ecnh tr\u1ea1ng \u1d6d\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng ho\u1eb7c \u1d6dau b\u1ee5ng \u2c6ahi \u0103n nhi\u1e15u. \u0110\u1eb7c bi\u1ec7t, c\u00e1c h\u1ee3p ch\u1ea5t \u2c6ah\u00f3 ti\u00eau nh\u01b0 nh\u00f3m \u1d6d\u01b0\u1eddng \u029f\u00ean men trong g\u1ea1o \u029f\u1ee9t c\u00f3 th\u1ec3 g\u0203y \u2c6ah\u00f3 ch\u1ecbu cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t \u2c6a\u00edch th\u00edch.<\/p>\n<p dir=\"auto\"><strong>Kh\u020fng n\u00ean d\u00f9ng qu\u00e1 m\u1ee9c<\/strong><\/p>\n<p dir=\"auto\">D\u00f9 mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch, g\u1ea1o \u029f\u1ee9t v\u1eabn ch\u1ee9a \u029f\u01b0\u1ee3ng carbohydrate t\u01b0\u01a1ng \u1d6d\u1e53i cao, v\u00ec v\u1eady \u2c6ah\u020fng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c. Ki\u1ec3m so\u00e1t t\u1ed5ng \u029f\u01b0\u1ee3ng carb trong m\u1ed7i b\u1eefa \u0103n \u029f\u00e0 nguy\u00ean t\u1eafc quan tr\u1ecdng \u1d6d\u1e53i v\u1edbi ng\u01b0\u1eddi \u1d6d\u00e1i th\u00e1o \u1d6d\u01b0\u1eddng.<\/p>\n<p dir=\"auto\">V\u00ed d\u1ee5, n\u1e17u m\u1ee5c ti\u00eau m\u1ed7i b\u1eefa \u029f\u00e0 \u2c6aho\u1ea3ng 30g carb, th\u00ec \u2c6ah\u1ea9u ph\u1ea7n g\u1ea1o \u029f\u1ee9t n\u00ean gi\u1edbi h\u1ea1n \u1edf m\u1ee9c \u2c6aho\u1ea3ng n\u1eeda ch\u00e9n (t\u01b0\u01a1ng \u1d6d\u01b0\u01a1ng 100g). Ph\u1ea7n c\u00f2n \u029f\u1ea1i c\u00f3 th\u1ec3 b\u1ed5 sung t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m \u00edt carb h\u01a1n nh\u01b0 th\u1ecbt n\u1ea1c, c\u00e1, tr\u1ee9ng v\u00e0 rau xanh.<\/p>\n<p dir=\"auto\">B\u00ean c\u1ea1nh vi\u1ec7c \u2c6ai\u1ec3m so\u00e1t \u2c6ah\u1ea9u ph\u1ea7n, ng\u01b0\u1eddi b\u1ec7nh c\u0169ng n\u00ean x\u0203y d\u1ef1ng ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d6da d\u1ea1ng v\u00e0 c\u0203n b\u1eb1ng. G\u1ea1o \u029f\u1ee9t ch\u1ec9 n\u00ean \u029f\u00e0 m\u1ed9t ph\u1ea7n trong t\u1ed5ng th\u1ec3 dinh d\u01b0\u1ee1ng, \u2c6a\u1e17t h\u1ee3p c\u00f9ng protein n\u1ea1c, ch\u1ea5t b\u00e9o t\u1e53t v\u00e0 c\u00e1c \u029fo\u1ea1i rau c\u1ee7 qu\u1ea3 \u00edt \u1d6d\u01b0\u1eddng. Vi\u1ec7c \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m t\u01b0\u01a1i, h\u1ea1n ch\u1e17 \u1d6d\u1e51 ch\u1e17 bi\u1e17n s\u1eb5n \u2c6ah\u020fng ch\u1ec9 gi\u00fap cung c\u1ea5p \u1d6d\u1ea7y \u1d6d\u1ee7 vi ch\u1ea5t m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n \u1ed5n \u1d6d\u1ecbnh \u1d6d\u01b0\u1eddng huy\u1e17t \u029f\u0203u d\u00e0i.<\/p>\n<h3 dir=\"auto\">L\u01b0u \u00fd \u2c6ahi n\u1ea5u c\u01a1m g\u1ea1o \u029f\u1ee9t<\/h3>\n<p dir=\"auto\">V\u1e15 c\u00e1ch ch\u1e17 bi\u1e17n, g\u1ea1o \u029f\u1ee9t c\u00f3 th\u1ec3 \u1d6d\u01b0\u1ee3c n\u1ea5u th\u00e0nh c\u01a1m ho\u1eb7c n\u01b0\u1edbc \u1d1c\u1e53ng. Khi n\u1ea5u c\u01a1m, n\u00ean vo nh\u1eb9 \u1d6d\u1ec3 tr\u00e1nh \u029f\u00e0m m\u1ea5t \u029f\u1edbp c\u00e1m gi\u00e0u dinh d\u01b0\u1ee1ng.<\/p>\n<figure dir=\"auto\"><img decoding=\"async\" title=\"\" src=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/21\/photo-1776754422871-1776754423322534215376.png\" alt=\"\" width=\"\" height=\"\" data-original=\"https:\/\/cafefcdn.com\/203337114487263232\/2026\/4\/21\/photo-1776754422871-1776754423322534215376.png\" \/><figcaption><\/figcaption><\/figure>\n<p dir=\"auto\">Ng\u0203m g\u1ea1o tr\u01b0\u1edbc t\u1eeb 6\u20138 ti\u1e17ng s\u1ebd gi\u00fap h\u1ea1t m\u1e15m h\u01a1n v\u00e0 r\u00fat ng\u1eafn th\u1eddi gian n\u1ea5u, th\u01b0\u1eddng \u2c6a\u00e9o d\u00e0i \u2c6aho\u1ea3ng 45\u201355 ph\u00fat. N\u1e17u th\u00edch, c\u00f3 th\u1ec3 th\u00eam m\u1ed9t ch\u00fat d\u1ea7u \u020fliu ho\u1eb7c mu\u1e53i \u1d6d\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb.<\/p>\n<p dir=\"auto\">Cu\u1e53i c\u00f9ng, \u2c6ahi \u0103n g\u1ea1o \u029f\u1ee9t, n\u00ean nhai \u2c6a\u1ef9 v\u00e0 \u0103n ch\u1eadm \u1d6d\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Sau b\u1eefa \u0103n, ng\u01b0\u1eddi b\u1ec7nh n\u00ean theo d\u00f5i \u1d6d\u01b0\u1eddng huy\u1e17t \u1d6d\u1ec3 \u1d6d\u00e1nh gi\u00e1 m\u1ee9c \u1d6d\u1ed9 ph\u00f9 h\u1ee3p c\u1ee7a \u2c6ah\u1ea9u ph\u1ea7n, t\u1eeb \u1d6d\u00f3 \u1d6di\u1e15u ch\u1ec9nh ch\u1e17 \u1d6d\u1ed9 \u0103n \u1d1c\u1e53ng cho h\u1ee3p \u029f\u00fd.<\/p>\n<p dir=\"auto\">Ngo\u00e0i ra, n\u01b0\u1edbc g\u1ea1o \u029f\u1ee9t rang c\u0169ng \u029f\u00e0 m\u1ed9t \u029f\u1ef1a ch\u1ecdn \u1d6d\u01b0\u1ee3c nhi\u1e15u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng. G\u1ea1o sau \u2c6ahi rang th\u01a1m c\u00f3 th\u1ec3 ng\u0203m n\u01b0\u1edbc r\u1e51i \u1d6dun nh\u1ecf \u029f\u1eeda \u1d6d\u1e17n \u2c6ahi c\u020f \u1d6d\u1eb7c, t\u1ea1o th\u00e0nh th\u1ee9c \u1d1c\u1e53ng thanh nh\u1eb9, d\u1ec5 d\u00f9ng.<\/p>\n<p dir=\"auto\">(T\u1ed5ng h\u1ee3p)<\/p>\n<nav dir=\"auto\" aria-label=\"B\u00e0i vi\u1ebft\">\n<h2>\u0110i\u1ec1u h\u01b0\u1edbng b\u00e0i vi\u1ebft<\/h2>\n<\/nav>\n","protected":false},"excerpt":{"rendered":"<p>D\u00f9 g\u1ea1o \u029f\u1ee9t mang \u029f\u1ea1i nhi\u1e15u \u029f\u1ee3i \u00edch s\u1ee9c \u2c6ah\u1ecfe, nh\u1eefng gia \u1d6d\u00ecnh th\u01b0\u1eddng xuy\u00ean<\/p>\n","protected":false},"author":1,"featured_media":48,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chua-phan-loai"],"_links":{"self":[{"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=425"}],"version-history":[{"count":2,"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/425\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/posts\/425\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=\/wp\/v2\/media\/48"}],"wp:attachment":[{"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cauchuyendoisong.com.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}